What to Eat for Healthy Skin

One of the best compliments you can ever get is, “You glow!” Your skin is revealing indicator of how healthy you are. Your skin is the largest organ in your body and is one of the first things that people notice about you, so make sure it looks great. Your diet affects your skin drastically, so depending on what you eat, you can influence how your skin looks. For the healthiest skin, incorporate these foods into your diet:

Almonds. Many people know about Vitamin E for its ability to reduce scars. If you’ve ever used stretch mark cream, the magic ingredient is Vitamin E. Luckily for us, almonds are also naturally high in Vitamin E, and its skin-supporting properties can reduce wrinkles, fade scarring, and even your skin tone.

Fish. Eat more fish for healthier skin. The Omega-3 fatty acids reduce inflammation to help reduce acne. Fish is also a great source of protein, which helps in skin cell strength and regeneration, and there’s nothing fishy about the increased collagen production.

Olive oil. Use olive oil instead of other kinds of oils in your food. Olive oil has more antioxidants, which could play a role in healthier skin. In fact, people who consumed more olive oil showed fewer signs of aging!

Chia seeds. They’re not just for chia pets! Everyone knows chia seeds as the new superfood that is packed with nutrients, but they’re just as valuable for great-looking skin. Sneak chia seeds into smoothies, parfaits, muffins, protein bars...the options here are endless for healthy skin.

Dark chocolate. Eat more chocolate, get better skin...it’s a win-win situation. Dark chocolate flavanols have antioxidant properties to help renew your skin. As a bonus, dark chocolate can also prevent some cancers!

Soybeans. Like fish, they’re high in protein and omega-3s for increased skin cell strength and collagen production. Soybeans also have phytoestrogen, a chemical that helps regulate hormones. If your hormone fluctuations mean breakouts or dry spots, soybeans are a great skin solution.