Just like the rest of your body, your skin craves important vitamins to make it vibrant and healthy. We love the trend toward natural beauty and health remedies, and vitamins for your skin are no exception. Today the market is full of beauty products that your skin simply drinks up, producing a celeb-status radiant glow. You may even be able to ditch the expensive facial routine appointments once you add facial oil to your daily ritual.
When it comes to skin vitamins, the most important part is finding the right type for you. Everyone has different skin types, from dry to oily, or somewhere in between. It could take some experimenting to find the right vitamin combination for you, but you’ll be glad you took the time to find what works. The results will be better than you can imagine!
Facial Oils
Facial oils are a rub-on treatment so natural, you may be able to turn right to your kitchen to find a great option. For example, coconut oil is a popular choice for anyone suffering from dry skin. It is very moisturizing and will hydrate the skin in a way that reduces redness and flakiness. Almond oil is another great option that’s readily available and goes on a little lighter than coconut oil.
If you suffer from oily skin, facial oils can still work for you. Adding the right oil to your skincare routine can stop your skin from over-producing oil and giving that shiny look you dread. Jojoba oil is a great option to get your skin’s oil production in check and deliver antioxidants to the skin. And if your skin is a combination of both dry and oily, try rosehip oil to hydrate the skin without clogging your pores.
Vitamin Pills
Another way to deliver important nutrients to the skin is via ingested vitamins. These vitamins have a wealth of benefits for the rest of your body, so you’ll find yourself with overall higher well-being when you add these vitamins to your day. Here are some of the best vitamins to give you healthy, vibrant skin:
- Vitamin A: Found frequently in wrinkle cream and other facial lotions, this vitamin helps keep skin smooth and supple.
- Vitamin E: This is another popular vitamin for the skin because it prevents damage, helps get rid of acne, and minimizes scarring.
- Vitamin B3: If your skin is looking a little dull, vitamin B3 is the cure. Known as niacin, this vitamin helps to restore brightness by exfoliating and reducing redness.
- Folic acid: This vitamin is vital to the creation of new cells, meaning it improves the firmness of the skin and boosts collagen synthesis.